Survive and Thrive

Welcome to 'Survive and Thrive - Developing an athlete's mindset for life'.

This course is the result of the last six years studying endurance athletes at the extremes of performance and over 20 years working with technology-led businesses. Though much of the research and the tools developed have arisen from work with elite athletes, this training is designed to benefit educational, business, sporting environments, and beyond.

The training divides into eight sections that can be worked through independently, or in the order provided. Each section forms part of a greater whole to encourage a more balanced - mentally fit - approach to life.

Our training benefits those who wish to be more consistent and produce better results while handling increasing pressure. We include a toolkit of resources based on the latest research by psychologists and scientists offering an approach to you in reaching your goals.

Based on the latest research in sports, business, and education, we have created course content for shaping a growth mindset and living a more complete and authentic life. 

Why not join me on a journey through:

Mental Fitness

Mental Toughness

Positive Thinking and Visualization

Building a Resilient Mindset

Surviving and Thriving Stress

Goal Setting and Developing Expertise

Solving the Happiness Equation

Building a balanced life

Learn the tools available to optimize performance success and support your ability to handle pressure, successfully manage stress, and overcome failure. 

We include a toolkit of resources based on the latest research by psychologists and scientists offering an approach to build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete life.

Our training program is here to help.

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The course content is based on research into positive psychology for shaping a growth mindset and living a more complete and authentic life.

Join me on this journey, and help shape your own growth and existing and future training. 

Thanks for your support. 

Jeremy Sutton