Course curriculum

  • 1

    1 - Introduction

  • 2

    2 - Building Mental Toughness and a Performance Mindset

    • 2-0 Survive and Thrive- Building MT and a Performance Mindset 1-1

    • Feedback on Building Mental Toughness
  • 3

    3 - Visualization

    • 3-0 Visualisation - Survive and Thrive

    • Positive thinking and Visualization

    • Feedback on Visualization
  • 4

    4 - Resilience

    • Resilience Lesson

    • Challenging Irrational Beliefs

    • Feedback on Resilience
  • 5

    5 - Surviving and Thriving Stress

    • Surviving and Striving Stress

    • Surviving and Thriving with Stress

    • Feedback on Surviving and Thriving Stress
  • 6

    6 - Goals and Expertise

    • Goals and Expertise

    • Goal Setting and Developing Expertise

    • Feedback on Goals and Expertise
  • 7

    7 - Happiness

    • Happiness

    • Feedback on Happiness
  • 8

    8 - Implementing the tools

    • 8-0 Implementing MT - Survive and Thrive

    • Positive thinking and Visualization

    • Challenging Irrational Beliefs

    • Surviving and Thriving with Stress

    • Goal Setting and Developing Expertise

    • Feedback on Implementing Tools
  • 9

    Overall feedback

    • Feedback on Survive and Thrive Course